Let’s try to figure out what kind of patterns or behaviors help to give some relief.
For some people, managing stress comes through calming activities such as prayer or meditation, yoga, journaling, or crossword puzzles. For others, it may be physical activity such as going for a walk, running, or lifting weights.
You are never alone! There is hope. Give Open Doors Counseling Network a call and let us help you through it. There are better days ahead!