Think Better, Feel Better
Nothing stays the same. Developing an ability to adapt to planned or unplanned change is a critical part of positive mental health. Some people thrive on novelty and new life situations. Others, not so much. Some people are stuck and prefer their known pain to unknown change. They do not trust what change might bring and cling to the familiar. Counseling is one way to lower the fear of change. Having someone who will listen to what you have to say, and to help you explore why change is hard, can be a powerful tool. Good counseling is not always about feeling better, it is first about thinking better. [Photo by Nathan Dumlao on Unsplash]
By Russell Holloway
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