Feeling anxious or stressed about 2022?

Let’s try to figure out what kind of patterns or behaviors help to give some relief.  For some people, managing stress comes through calming activities such as prayer or meditation, yoga, journaling, or crossword puzzles. For others, it may be physical activity such as going for a walk, running, or lifting weights.  You are never alone! There…

Counseling is a Journey

There are many reasons why people seek counseling. Some people want to feel better. Anxiety or depression becomes overwhelming and they want help. Other people might be considering an important life decision, like changing jobs or taking on a new career path, and they just want to talk it through with a professional. Counseling is…

100,000 Counseling Sessions

We know that counseling can save lives and save families. We’ve dedicated our lives to that task. — Last week our counseling centers celebrated the 100,000th counseling session since opening our first center in 2009. It has been a lot of work and a lot of sacrifice. We thank you for making that possible through…