Change can be hard on a person’s mental health, even positive change like adding a family member. Good counseling helps a person and their family adapt to change. Family members adapt to new life situations at different speeds. One feels the family is moving too fast, the other believes the family is moving too slow.…
If you are feeling depressed is change possible? Yes! If you are feeling anxious is change possible? Absolutely! — The key is understanding that our thoughts determine our mood. In other words: if you change the way you think you will change the way you feel. Good counseling helps you identify distorted thoughts, helps you…
Nothing stays the same. Developing an ability to adapt to planned or unplanned change is a critical part of positive mental health. Some people thrive on novelty and new life situations. Others, not so much. Some people are stuck and prefer their known pain to unknown change. They do not trust what change might bring…
We are here to help you or a loved one with your counseling needs. counseling needs. Can you do counseling from the safety and security from your home? Yes! We offer online Telemental Health Services. Can you come to one of our centers for Face-to-Face Counseling? Yes! You can do that, too. We offer four…
We want to thank the Daytona Beach News-Journal for covering our GoFundMe campaign. So far we have raised $3000 toward our goal of raising $15,000 to cover the cost of 600 free counseling sessions for people who have lost work because of COVID-19. We are matching $15,000 of our own funds. We’ve received support for…
CLICK TO SEE VIDEO: The Governor of Florida has asked everyone to stay home for 30 Days! This is going to be tough for a few folks. Don’t worry. I thought I would post a tip everyday for the next 30 days. Some of you might get bored enough to watch a few. On Day…
