Family & Change

Change can be hard on a person’s mental health, even positive change like adding a family member. Good counseling helps a person and their family adapt to change. Family members adapt to new life situations at different speeds. One feels the family is moving too fast, the other believes the family is moving too slow.…

Is Change Possible

If you are feeling depressed is change possible? Yes! If you are feeling anxious is change possible? Absolutely! — The key is understanding that our thoughts determine our mood. In other words: if you change the way you think you will change the way you feel. Good counseling helps you identify distorted thoughts, helps you…

Adapt to Change

Nothing stays the same. Developing an ability to adapt to planned or unplanned change is a critical part of positive mental health. Some people thrive on novelty and new life situations. Others, not so much. Some people are stuck and prefer their known pain to unknown change. They do not trust what change might bring…