Is Change Possible

If you are feeling depressed is change possible? Yes! If you are feeling anxious is change possible? Absolutely! — The key is understanding that our thoughts determine our mood. In other words: if you change the way you think you will change the way you feel. Good counseling helps you identify distorted thoughts, helps you…

Adapt to Change

Nothing stays the same. Developing an ability to adapt to planned or unplanned change is a critical part of positive mental health. Some people thrive on novelty and new life situations. Others, not so much. Some people are stuck and prefer their known pain to unknown change. They do not trust what change might bring…

Access To Wellness Fund

Recently I learned that poor access to mental health services is the number one health crisis in Volusia County. — Individuals suffer, families suffer, business suffers and we all suffer, when our neighbors cannot afford the help they seek.  Adults and children suffering from trauma, anxiety, depression, or grief often have no place to turn…