Diane Knowlton, MA, LMHC
Licensed Mental Health Counselor, PMH1599
Are you stuck? Can’t figure something out? Hurting? Lonely? Let me gently guide you through whatever challenge you are facing. Grief, loss, trauma, separation, divorce, death, illness, retirement, senior adjustment, illness or family problems are common challenges that cause depression, anxiety and unhappiness, leading to a sense of futility and powerlessness. Using cognitive behavioral therapy (CBT), stress reduction, trauma therapy, life coaching, and family systems therapy, I can help improve your situation by teaching you coping strategies to change your outlook, help you accept unchangeable circumstances and empower you with courage and motivation.