Think Better, Feel Better
If you are feeling depressed is change possible? Yes! If you are feeling anxious is change possible? Absolutely! — The key is understanding that our thoughts determine our mood. In other words: if you change the way you think you will change the way you feel. Good counseling helps you identify distorted thoughts, helps you challenge those thoughts, and walks with you as you make changes in your life that lead to peace. [Brooke Cagle on Unsplash]
By Russell W. Holloway
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